More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives.
In The Little Book of Mindfulness Elizabeth Linley, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
A loving blend of lemon balm, roses, lavender, lavender sage, babies breathe, fuchsias and salvia. The Smudge blend can be used with charcoal and a charcoal...View full product details
A beautiful blend of white sage, lavender and roses. The Smudge blend can be used with charcoal and a charcoal burner. Glass jar with 1/2...View full product details
The Winter Warmer blend is made with a cosy blend of sandalwood, cinnamon, palo santo, orange and rosemary. The Smudge blend can be used with charcoal...View full product details