More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives.
In The Little Book of Mindfulness Elizabeth Linley, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
Triangle design Amber earrings made with 92.5 sterling silver. Amazing earring holder designed by Sunroom Studio. Amber Soothing - Grounding - Healing Amber is calming...View full product details
QUARTZ ENERGY, POWER, CLEANSING The most recognizable of all the crystals, Quartz is what’s known as a ‘power stone’. Named the Universal Crystal because of its many uses,...View full product details
Apatite bracelets created with tumbled beads. These bracelets are made with elastic so they are super easy to slip on and off. They are a great way...View full product details