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More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives.
In The Little Book of Mindfulness Elizabeth Linley, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
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Category: Books
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The Little Book of Crystals By Judy Hall "This enchanting little guide contains everything you need to enhance your life using crystals. Focusing on 15...
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Spiritual teacher Rebecca Campbell knows better than most what it means to work your light. A bestselling author, mentor, and speaker, she has inspired many...
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Judy Halls The Crystal Bible. This book is a must have for any crystal lover. With detailed guides to over 200 crystals. "The Crystal Bible...
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